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Featured Teaching

True Self Compassion

 

Pure Presence Meditation Group


Please come join us.... Once a month we meet for Meditation, Mindfulness and the timeless teachings of the Buddha. We will practice cultivating peace and freedom through present moment relaxed awareness of our thoughts, feelings, sensations, and the surrounding environment. Evenings will consist of a dharma talk, meditation instruction, guided meditations, questions and answers, and of course tea and cookies! 

November 11th 7-9 pm 

Guest Teacher Fernando will explore different types of meditation and I will finish up our exploration on self-compassion

 

No Cost-All Welcome

see link for address

https://www.meetup.com/Fullerton-Mindfulness-Meditation-Meetup/

Below-two meditations for self-compassion

A Guided Mediation

The RAIN of Self Compassion

https://www.youtube.com/watch?v=tVt3LYqvULc

Finding Buddha Nature in the Midst of Difficulty Meditation

https://jackkornfield.com/finding-buddha-nature-in-the-midst-of-difficulty/