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Tiny Teachings
Like most of us here, I have been on many retreats, listened to endless dharma talks, and read countless books, but sometimes it's the...
Tanya M
Aug 8, 20232 min read


Daily Reminders-Gathas
"If we bring our sincere attention to it, any activity can cultivate awakening to our true nature, our basic goodness. That’s why gathas,...
Tanya M
Jul 28, 20232 min read


Dharma Talks & Podcasts
In a world where the news and information we receive is so full of confusion, greed, and fear, I know I can always come home to the...
Tanya M
May 29, 20232 min read


Dharma Books to Settle in & Wake Up With!
All you have to do is search Google for Buddhist books, and you can quickly become overwhelmed by the voluminous and myriad selections....
Tanya M
May 25, 20232 min read


Four Noble Truths
What are the four noble truths? Buddhism’s famed four truths are called noble because they liberate us from suffering. They are the...
Tanya M
Apr 24, 20201 min read


The Eight Fold Path to Freedom
Below you will find an essay- a podcast-and a video all exploring this beautiful path. The eight parts of the path to liberation are...
Tanya M
Apr 23, 20207 min read


Essays & Articles
WILL I EVER WAKE UP? by Susan Moon I’ve been on the Zen path for a good 40 years now, and I still haven’t had a Great Awakening during...
Tanya M
Apr 10, 202039 min read


Learning to Meditate: How to Establish a Daily Sitting Practice
Below is a wonderful article by Tara Brach, its a bit long but it covers all the basics in a clear and comprehensive way. Tara is one of...
Tanya M
Mar 1, 202014 min read


Guided Meditations because sometimes you just need someone to be there with you.
....because sometimes you just need someone to sit with you!
Tanya M
Jan 25, 20202 min read


Find Your Meditation Group!
Choosing a spiritual community can be a daunting task. Here's a few groups that are warm and welcoming and grounded in the lineage &...
Tanya M
Jun 13, 20191 min read


The Ethics of Living
Those who take these precepts/trainings are asked to live ethically, with clear and wise intention and a commitment to not harming...
Tanya M
Feb 13, 20195 min read


Buddhism & Alcoholics Anonymous
“We took A.A.’s Twelve Steps to the largest Buddhist monastery in this province, and the head priest said, “Why, these Steps are fine!...
Tanya M
Oct 19, 20172 min read


A few of my Favorite things!
Not Buddhist per se, but lovely nonetheless! :) One of my favorite poets and thinkers being interviewed by the lovely Krista Tippett...
Tanya M
Jan 12, 20171 min read
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